This diet book is different. No new food plans, no calorie counts or recipes. Instead The Miracle Diet gives you what other diet books don't!
The 10 Diet Skills you need to overcome your own internal enemies, to move past old failures and disappointments. How to pick codreamers who will help you along the way. The 10 skills you need to not just lose for 4 to 6 weeks but to keep it off long term. Celso lost 100 pounds and kept it off! And so can you.
Plus... must-know new information about what our bodies need and why, what's in our food, what manufacturers add and subtract that is affecting our health and our children's health and weight. How lack of sleep can put weight on you. Why being consistent works against you with weight loss. (This is a shocker to good old consistent me!) Why there is a teenage obesity epidemic... the truth about what kids eat at school and at the movies! Pink slime in school lunches (bet you thought that was no longer a problem but it is!). The Addictive Mix that makes some take-out and restaurant foods quite literally addictive! Here's a shocker... wheat is more likely to put weight on you than sugary sodas... and on and on. We were astounded with what we discovered so we are passing it on to you! So you can pass it on to others you know who are struggling with their weight.